Encourage kids to make smart eating habits early!

victoria chart company reward charts blog - girl eating yoghurtIn this day and age of wanting everything we eat to be fast and now it is no surprise that we sometime don’t make the best choice in food that is on our plate. From a toddler to a teen, nutrition is important – after all it is the fuel that keeps us going and growing each day!

We have found dome great tips from KidsHealth.org Here are five of the best strategies to improve nutrition and encourage smart eating habits:

  • Have regular family meals.
  • Serve a variety of foods and snacks.
  • Be a role model – no more eating junk!
  • Avoid battles over food
  • Involve kids in the process

Click here to read more.

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