Here’s a Quick Way to Encourage Kids to Eat Smart
In this day and age of wanting “fast food” it is no surprise that sometime we don’t make the best choice in food that is on our plate. From a toddler to a teen, nutrition is important – after all it is the fuel that keeps us going and growing each day!
We have found some great tips from KidsHealth.org
Here are five of the best strategies to improve nutrition and encourage smart eating habits:
- Have regular family meals
- Serve a variety of foods and snacks.
- Be a role model – no more eating junk!
- Avoid battles over food
- Involve kids in the process
We have saved some of our favorite recipes on our Pinterest board. To view this list of delicious and easy recipes click here.