Here’s a Quick Way to Encourage Kids to Eat Smart

victoria chart company reward charts blog - Encourage Kid to Make Smart Eating Habits Early

In this day and age of wanting “fast food” it is no surprise that sometime we don’t make the best choice in food that is on our plate. From a toddler to a teen, nutrition is important – after all it is the fuel that keeps us going and growing each day!

We have found some great tips from KidsHealth.org

Here are five of the best strategies to improve nutrition and encourage smart eating habits:

  1. Have regular family meals
  2. Serve a variety of foods and snacks.
  3. Be a role model – no more eating junk!
  4. Avoid battles over food
  5. Involve kids in the process

We have saved some of our favorite recipes on our Pinterest board. To view this list of delicious and easy recipes click here.

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