Healthy Snacks for Kids on the Go

Three meals a day is essential for growing minds and bodies, snacks are a regular occurrence on a toddler’s daily menu. It is important to choose foods that are high in protein, and packed with goodness to keep blood stable and therefor avoiding self inflicted tantrums!

Here are some ideas of snacks perfect for hungry little ones:

• Yogurt
• Smoothies
• Muffins (made with fruits and vegetables hidden inside such as carrot, zucchini, bananas, sweet potatoes)
• Dried fruits
• Cheese
• Hummus
• Nuts

Maybe you have some other snacks that work well with your little one – share with us in the comments below.