Creating a healthy home environment

victoria-chart-company-reward-charts-blog-creating-a-healthy-home-environment

Here are some great ways parents can make a real difference in their child’s lives and help build healthy habits for life.  Parents and caregivers can set a great example for the whole family by creating a healthy environment at home. Small steps such as making fruits and vegetables part of every meal, limiting treats, walking, playing, even shopping together can make a difference. Our top 5 tips are as follows:

  1. Have easy to hand fruit and vegetables that can be used as snacks.
  2. Take an evening stroll.
  3. Turn off the TV.
  4. Limit electronic devices (particularly at mealtimes) See our Let’s Eat Together Activity Placemat for help with this one!
  5. Plan a weekly menu involving your kids.

Related articles:

Simple tips to reduce stress at home

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: