Stress Relievers for Parents and Children

victoria chart company reward charts blog - Stress Relievers for Parents and Children

While time spent with children can be fun and fulfilling much of the time, it’s no secret that parenting can be stressful,

Here are ten ways to  relieve stress you can generally practice while caring for children:

  1. Drawing
  2. Walking
  3. Blowing bubbles
  4. Laughing
  5. Listening to music
  6. Meeting up with friends
  7. Being around animals
  8. Coloring activity such as journaling
  9. Yoga
  10. Reading

It is important to remember that working and bringing up children often is challenging. It is inevitably that there will be conflicts between work and family responsibilities, so prepare as much as possible.

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