Help is on hand for Picky Eaters! 

victoria chart company reward charts blog - 10 tips for a fussy eater

If you have a picky eater at home we have some ideas for you.  I have a little experience in this area; my son would eat celery, pasta, bacon and cucumber. This went on for a few years (felt like an eternity) but eventually he expanded his diet and now eats pretty much everything!

We found a great article 13 Dinner Strategies for Picky Eaters which we think you may find useful.  Even if you don’t have a picky eater there are some great tips.

Many parents (myself included) worry about what their children eat — and more importantly if they are a picky eater, don’t eat. However, most kids get plenty of variety and nutrition in their diets over the course of a week. Until your child’s food preferences mature, consider these tips for preventing mealtime battles.

  1. Don’t force a child to eat – this could easily develop into a power struggle.
  2.  Prepare small portions not to overload your child.
  3. Make meal times fun.
  4. If your child has a limited diet, don’t fuss over it – it will probably change at some point!
  5. Don’t offer a dessert as a reward.

Click here for a variety of breakfast, lunch and dinner recipes that may appeal to your child.


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