The Importance of Eating Together As A Family

victoria chart company reward charts eating meals together

Research is beginning to show that eating as a family has great benefits for your children and teenagers. Here are 5 more reasons why you should try to sit down together 5-6 times a week, whether for breakfast, lunch or dinner.

In all of this routine again is key!  Here are some other benefits of eating together:

  • Children might try new food, including veggies.
  • Healthier choice in eating
  • Portion control
  • Healthy Kids
  • Learn table manners
  • Do well in school
  • Open communication channels

We can help. The simple act of eating together is the perfect opportunity to talk, bond and learn from one another. We developed our Let’s Eat Together Placemat to help families at mealtimes. Click here to view. Use coupon code VCHART15 to save 15% at checkout.

We believe that it is important to make time to eat together as it provides an opportunity for family members to spend time enjoying good food and each other’s company.

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