Healthy Snacks for Kids

victoria chart company reward charts blog - Dietary Recommendations for Healthy Children

Throw out the junk food and  start making snack time fun again! It is important for parents to think of snacking as a way to give their kids extra fuel for growing healthy and strong – but watch for hidden sugars! Snacks shouldn’t just be empty calories but a healthy bite to eat between meals.
Healthy Snack Ideas for Kids
  • Apple slices with nut butter.
  • Fresh fruits.
  • Cheese and pineapple cubes
  • Dried fruits, especially raisins.
  • Applesauce or other fruit cups.
  • Nuts, especially mixed with dried fruit.
  • Soy yogurt.
  • Individual boxes of soymilk, rice milk, or fruit juices.
  • Breadsticks or pita chips with hummus.

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