Establish a Healthy Daily Routine
Do you feel disorganized and overwhelmed constantly? Then maybe it is time to establish some good habits and get you and your family into a positive daily routine that works for you, and takes advantages of your strengths and weaknesses. Routines are not boring or bad, but important in a family to keep everyone sane! Routines for positive behavior dramatically reduces discipline problems in a home.
Here are some tips to help you get into a positive daily routine.
- Morning breakfast and coffee (for adults!)
- Take up medication (such as yoga)
- Set goals
- Be grateful
- Review the day
- Take a bath
- Keep a journal
- Read a book or two!
Give this new routine couple of weeks to become a habit, focusing on doing it every day.