Simple Tips for Meal Planning

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Do you want to help your stress levels?  Try  creating a meal plan each week. Your health will benefit too! No more last minute dashes through fast food restaurants!  Your wallet will thank you too, as those quick runs through the grocery store each evening can add up.  We think these steps will also help

  • Establish a regular schedule for eating (take note of all extra curriculum activities)
  • Stick with the nutrition basics
  • Become a savvy shopper
  • Reorganize your kitchen
  • Go with theme nights
  • Spend time each week looking for recipes

We hope that these tips help – did we miss anything? What keeps you motivated, inspired, and on track with cooking for yourself and your family during the week?

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