The Importance of Family Mealtimes
Research is beginning to show that eating as a family has great benefits for your children and teenagers. Here are 5 more reasons why you should try to sit down together 5-6 times a week, whether for breakfast, lunch or dinner.
In all of this routine again is key! Here are some other benefits of eating together:
- Children might try new food, including veggies.
- Healthier choice in eating
- Portion control
- Healthy Kids
- Learn table manners
- Do well in school
- Open communication channels
We can help! The simple act of eating together is the perfect opportunity to talk, bond and learn from one another. We developed our Let’s Eat Together Placemat to help families at mealtimes. Click here to view. On sale now.
We believe that it is important to make time to eat together as it provides an opportunity for family members to spend time enjoying good food and each other’s company.